Click on a title to view all the listed instruction video's:
Instruction Video's Part 2
- 2 Step Runs
- Jumpsquat Resistance
- Rotator cuff-scapula Stabilisation
- Backpack & Dog
Instruction Video's Part 3
- Push up & Resistance
- Quadriceps Stretch
- Overhead Press
- Obliquus & Resistance
Instruction Video's Part 4
- Lunches & Sidetraction
- Lunches & Romboidei
- Lunches & Resistance
- Inverse Chop
Instruction Video's Part 5
- Hip Mobility
- Hamstring Stretch
- Hamstring Gastrocn Stretch
- Functional Exentric Abdominal
Instruction Video's Part 7
- Abdominal & Pelvic Anteversion
- Adductor Stretch
- Abductor Stretch
- Abdominal Resistance
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